Hi everybody!! Today we are going to talk about something that is on everyone’s mind pretty much 24/7 these days, our immune system. We have been collectively involved in a global pandemic for the last 24+ months. The illness itself is very similar to the flu and people are having a difficult time telling the…

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  Hello again, and welcome to another week. We hope that this week will be better for you than the last. It feels like we’re finally starting to move forward again as normalcy returns to our day-to-day lives. And although we must remain vigilant and behave in a socially responsible manner, the best thing that…

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    The last two years have been challenging to say the least. For many of us we have reassessed the way we spend our time and live our lives. A big part of this is our personal health, wellness, and overall well-being. Many of us have decided that investing in our health, strengthening our…

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